Getting started with cove
How to Use This App
cove is designed to help you track your mental health and medication effects over time. Here's how to use it effectively:
1. Regular Assessments
Take mental health assessments to measure your wellbeing. For best results:
- Begin with weekly assessments
- Transition to bi-weekly once stable
- Use monthly assessments for long-term monitoring
2. Log Your Medications
Record which medications you're taking, including:
- Dosage and frequency
- When you started taking them
- Any side effects you experience
3. Monitor Trends
Your dashboard visualises your progress:
- See how scores change over time
- Identify patterns in your mental health
- Understand how medication affects your symptoms
4. Share With Your Doctor
Your data can help healthcare providers:
- Make informed treatment decisions
- Understand medication effectiveness
- Adjust your care plan based on objective data
How cove Helps You
Complete Anonymity
Your privacy is our priority. We collect only a username and password – no personal information is ever stored.
Validated Assessments
Track your mental health with proven assessment tools using randomised questions to minimise familiarity bias.
Insight & Correlation
Discover how lifestyle changes, daily activities, and medicines affect your mental wellbeing over time.
Crisis Support
Automatic detection of concerning scores with immediate access to emergency resources and support contacts.
Medication Tracking
Monitor how your medications affect your mental health, track side effects, and see correlations over time.
Ready to take control of your mental health journey?
Create an anonymous account and start tracking your progress today.
Get Started Now